Why Quitting Might Be the Most Powerful Move with Sensi Graves
This week on Tarin It Up, I’m joined once again by the incredible Sensi Graves, and this conversation hit deep. Sensi opens up about the whirlwind of major life transitions—from the trauma of a serious accident involving her husband to the shock of an unexpected pregnancy—all while running a business and trying not to lose herself in the chaos.
What unfolds is a conversation that’s honest, vulnerable, and full of wisdom. We talk about what it really means to care for yourself when everything feels like it’s falling apart, and how boundaries, rest, and not being everything for everyone might be the most loving thing you can do—for yourself and others.
🎧 Listen now:
Redefining Success, Quitting Without Shame & Embracing the Pause
Sensi shares the raw truth of what it felt like to hit her limit, ask the hard questions, and admit when things were no longer working. She learned that quitting isn’t failure—sometimes, it’s the most powerful decision you can make.
"Quitting is something super powerful."
We also dive into how our identity can get tied up in our careers, our relationships, and our productivity—and why letting go doesn’t mean giving up. It means giving yourself space to breathe, reevaluate, and start again with intention.
The Emotional Labor of Women
This episode also shines a light on the often invisible mental load women carry—especially in moments of trauma and transition. From managing a partner’s healing to preparing for motherhood, Sensi walks us through how she leaned on her community, practiced honest communication, and made self-care a survival tool, not just a luxury.
"I don't know if I can handle this right now."
"I want us to reclaim [quitting]."
Key Takeaways from This Episode
✅ Life’s curveballs can force reevaluation—and that’s not a bad thing
✅ Setting boundaries and resting are necessary, not optional
✅ Communication is the glue in strong relationships
✅ You don’t have to fix everything for the people you love
✅ It’s okay to pause, pivot, or walk away from what no longer serves you
✅ Our worth isn’t tied to what we produce or achieve
✅ Redefining success around values brings deeper fulfillment
✅ Empowering others can be your next purpose
✅ Lowering your success marker can actually bring more joy
✅ Quitting can be the most courageous thing you do
Meet Sensi Graves
Sensi is a professional kiteboarder, entrepreneur, speaker, and mentor for women who are ready to lead with confidence and courage. Her story is one of resilience, reinvention, and redefining what success really looks like. Learn more about her work at sensigraves.com.
You’re Allowed to Start Over
If you’ve ever felt like you were pushing a rock uphill, trying to keep it all together when life feels anything but—this episode is for you. Sensi’s story is a reminder that embracing change, even the messy kind, is how we grow.
📲 Follow Sensi: @sensigraves
🎙️ Follow the podcast: @tarin.it.up.podcast
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